In part 2 of this series, I outlined a good starting place for developing joy capacity – engaging with appreciation and gratitude. Noticing what we appreciate trains our brain to focus on good things and brings people together, both calming
Joy (and its cognates) are mentioned 476 times in scripture – more than eternal life! But what do we actually know about joy and how do we become ‘joy-full’? Are we able to choose to have more joy?